Legal disclaimer: In view of the complex, individual nature of health and fitness
problems, this booklet and the ideas, programs, procedures, and suggestions in it
are not intended to replace the advice of trained medical professionals. All matters
regarding one’s health require medical supervision. A physician should be consulted
prior to adopting any program or programs described in this course. The contents
of this course are based on the opinions of the author(s).  The author(s) and
publisher disclaim any liability arising directly from the use of the information
contained in this course.